The Dhammapada, (v.35), the sacred text of Buddha’s teachings, says, “Wonderful, indeed, it is to subdue the mind, so difficult to subdue, ever swift and seizing whatever it desires. A tamed mind brings happiness.” (The Dhammapada, (v.35) tr. by Acharya Buddharakkhita) On Quieting the Mind - If one had control over anything, as a human [...]